Blood lipids primarily serve as a source of energy; the body also stores them in fatty tissue or in the liver. If the so-called “trigylcerides” are elevated, it is first checked whether they are related to another disease or whether there is a congenital disorder.
If triglycerides are elevated, alcohol consumption and consumption of foods with sugar (candy, lemonade, cola drinks) should be reduced. Foods rich in fibre prevent blood sugar from rising too quickly after a meal. This reduces the conversion of sugar into triglycerides. Fish – for example salmon, anchovies, mackerel or herring – has a positive effect. A fat-conscious diet is also recommended if triglycerides are elevated.
Regular physical exercise is also a basic requirement for normal blood lipids. Endurance sports such as walking, cycling and swimming are particularly beneficial, ideally for 30 minutes a day.
