Before insulin became available, Oat Days and oat cures were recommended for diabetics in order to have a beneficial effect on the diabetic metabolic situation. Even today, almost every diabetic can do an oat treatment. It is important to speak to your treating doctor or diabetes consultant in advance: on the one hand, it must be assessed whether Oat Days are a suitable measure in individual cases, and on the other hand, Oat Days always take place under professional supervision.
Oat Days are usually a 2 to 3 day course. In addition to strict Oat Days, on which only oats cooked in water are eaten, there are also relaxed Oat Days with low-carbohydrate salads and vegetables and other variations. Oat Days are low in fat and salt and dairy-free.
