The so-called “soluble” fibres include pectins, inulin, oligofructose and soluble hemicelluloses, which are mainly found in fruit and vegetables. Oats' own beta-glucan also belongs to this category.
Oat beta-glucan has been shown to reduce blood cholesterol levels. It stimulates the formation of bile acids from cholesterol. This means that less cholesterol gets into the blood and the cholesterol level can be positively influenced. This effect occurs with a daily intake of 3 g of oat beta-glucan as part of a varied and fat-conscious diet.
High cholesterol is a risk factor for coronary heart disease. This is caused by several risk factors. Also pay attention to a varied and fat-conscious diet.
