Magnesium is a mineral that plays an important role in energy metabolism, the strength of bones, the transmission of stimuli in the nervous system and the work of the muscles. Important sources of magnesium are milk and dairy products, whole grain products as well as bananas, sunflower seeds and legumes.
Oat flakes are also a good source of magnesium because they contain 147 mg / 100 g, which corresponds to around 40 % of the daily requirement.
