The body is dependent on a daily supply of minerals because it cannot produce them itself. Minerals are found in the soil and in rocks, for example. The plants can absorb these with the help of their roots and pass them on to people and animals. Minerals are important for the body, for example they are part of bones and teeth.
The most important minerals in oats are magnesium, phosphorus, zinc and iron. Magnesium supports the muscles and the transmission of stimuli from nerves to muscles and strengthens bones and teeth. Phosphorus is also very important for bone growth and maintenance – especially in children – and contributes to normal energy metabolism. Zinc supports the immune system and is important for protein metabolism and cell division. Iron is of central importance for oxygen transport and muscle performance.
