Home

Vegan

Are you vegetarian or vegan? Then oats are your perfect companion! Whether sweet or savoury, oats provide valuable nutrients such as vegetable protein, zinc, magnesium and iron. This way, you're naturally supplying yourself with important building blocks for your body.

Table of Contents

Oats – your perfect companion for a vegetarian & vegan diet!

Good news: All Kölln products are suitable for a vegetarian diet! The Vegetarian Association of Germany (VEBU) recommends paying particular attention to iron, iodine, zinc, vitamin D and omega-3 fatty acids – and oats help you incorporate precisely these nutrients into your diet.

Oats & vitamin C – the perfect combination for optimal nutrient absorption

Good to know: To ensure your body optimally absorbs the plant-based iron from oats, it's worth combining it with vitamin C – for example, through fresh fruit or a squeeze of lemon juice in muesli. Nuts also make a real powerhouse with oats, as they also provide iron and zinc.

Veggie power with oats – here's how!

Looking for savoury plant-based recipe ideas? Kölln oat flakes are true all-rounders! They pair perfectly with colourful vegetables, aromatic mushrooms and fresh herbs. They also add an extra dose of enjoyment when combined with milk, yogurt or cheese.

Enjoy vegan food with Kölln

Many of our oat mueslis, porridges and oat flakes are naturally vegan. But what does the statement "May contain milk" mean? Quite simply, it means that unintentional traces of milk may be present in the production process – a point that was clarified by the Consumer Protection Ministers' Conference back in 2016. This labelling therefore does not preclude a product from being labelled as vegan.