Preparation
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1To make the dough, mix the quark with milk, 4 tablespoons of Mazola®, a pinch of salt and an egg until creamy.
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2Mix the flour with the baking powder and the delicate Kölln flakes and knead in.
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3Grease the quiche dish and sprinkle with delicate flower Cologne flakes. Roll out the dough, line the tin with it and prick it several times with a fork.
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4Cover the dough with baking paper and legumes and bake in the preheated oven for about 10 minutes, then pre-bake without legumes and baking paper for another 5 minutes.
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5Wash the asparagus spears, cut off the ends, peel and quarter if necessary. Heat 2 tablespoons of Mazola® in a pan and sauté the asparagus in it.
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6Dice cooked ham. Mix the sour cream with mascarpone, remaining eggs and Kölln instant oat flakes. Season with salt and pepper and fold in the cheese. Arrange the asparagus along with the diced ham decoratively on the pre-baked dough, pour the sour cream over it and bake.
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7Top/bottom heat: 200 °C Circulating air: 170 °C Baking time: approx. 30 minutes
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8North Sea crabs instead of ham give the quiche a delicious, maritime touch. Preparation time: approx. 45 minutes
Author: Peter Kölln
Photographer: Photo Seiffe/Arvid Knoll
Ingredients
Serving(s)
1
Ingredients for 8 pieces:
125 G
Low-fat quark
3 EL
Whole milk
6 EL
Mazola® rapeseed oil
something
Salt
3
Egg (weight class M)
150 G
Flour
1 TL
baking powder
50 G
Delicate Kölln Oat Flakes
For the topping:
750 G
white asparagus
120 G
Ham cubes
150 G
sour cream
150 G
Mascarpone
2 EL
Kölln Instant Oat Flakes
something
pepper
40 G
grated parmesan
For the shape:
something
Fat
2 EL
Delicate Kölln Oat Flakes
















