Dairy-free cereal fruit porridge

The grain-fruit porridge with Kölln multigrain flakes can be varied in many ways with fresh fruit. When choosing fruit, it is best to choose seasonal fruits that are ripe and not sour. Apples, orange juice, apricots, pears, bananas and peaches are particularly digestible.

Preparation

1

Peel the mango carefully, remove the flesh from the core and puree it. Bring the water and Kölln multigrain flakes to the boil, remove from the heat and mix in 100 g of mango puree and oil.
2

Of course, you can also use delicate flower Cologne flakes.

Author: Peter Kölln

Photographer: Photo Seiffe/Arvid Knoll

Ingredients

Serving(s)

Ingredients per serving

mango

90 ml

drinking water

3 heaped tbsp

Kölln organic oat flakes tender

1 TL

Mazola® rapeseed oil

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Ingredients

Serving(s)

Ingredients per serving

mango

90 ml

drinking water

3 heaped tbsp

Kölln organic oat flakes tender

1 TL

Mazola® rapeseed oil