Fresh summer soup with cucumber and avocado

20 Min
This fresh summer soup with Kölln instant oat flakes is perfect for warm summer days. Refreshing, light and delicious at the same time, it makes your lunch a highlight.
Frische Sommersuppe mit Gurke und Avocado

Preparation

  • 1
    Peel and dice the cucumber. Clean and roughly chop the celery and spring onions. Hollow out the avocado. Wash the parsley. Squeeze out the lime.
  • 2
    Put everything together with Kölln oat drink and Kölln flakes in a blender and puree. Season with salt, pepper and Tabasco.
  • 3
    Let it sit in the fridge for 1-2 hours.
  • 4
    Divide into two portions and serve cold. Preparation time: approx. 45 minutes
Author: Peter Kölln
Photographer: Studio Seiffe/Arvid Knoll

Ingredients

Serving(s)
1

For 2 servings:

1
Cucumber
50 G
Staudensellerie
1-2
Spring onion
1/2
avocado
1/2 Federal
Parsley
1
Lime
1/4 l
Oat drink
6 EL
Kölln Instant Oat Flakes
at will
Salt
at will
pepper
at will
Tabasco

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