Protein Porridge Bowl

15 Min

Start your day well with this creamy protein porridge bowl! A base of warm porridge meets a portion of quark for extra protein. Topped with sweet banana, fruity raspberries, crunchy pecans, aromatic cocoa nibs and a dollop of peanut butter - a real breakfast highlight that keeps you full for a long time and tastes heavenly.

Preparation

1

High Protein Köllnflacken Vanilla Flavor with the liquid under constant Stir and bring to the boil. Remove the pot from the stove and let the porridge simmer for approx. Let it steep for 5 minutes.
2

Stir in the low-fat quark and let it steep for another 5 minutes.
3

Divide porridge between 2 bowls. With banana slices, raspberries, Top with chopped pecans, cocoa nibs and peanut butter.

Author: Peter Kölln

Photographer: Photo Seiffe/Arvid Knoll

Ingredients

Serving(s)

Ingredients for 2 servings:

150 G

High Protein Köllnflakes Vanilla Flavor

350 ml

Milk or oat drink

150 G

Low-fat quark

For the topping:

ripe banana

100 G

Raspberries

50 G

Pecan kernels

2 EL

Cacao nibs

2 EL

Peanut butter

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Ingredients

Serving(s)

Ingredients for 2 servings:

150 G

High Protein Köllnflakes Vanilla Flavor

350 ml

Milk or oat drink

150 G

Low-fat quark

For the topping:

ripe banana

100 G

Raspberries

50 G

Pecan kernels

2 EL

Cacao nibs

2 EL

Peanut butter