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Fruit balls

These fruit balls are not only incredibly tasty, but also contain many positive nutrients. The base of nuts, almonds and dates provides the sweetness we crave. Oat bran provides us with fiber, especially beta-glucan. This recipe has something for every taste. Access allowed!
Früchte-Kugeln

Preparation

  • 1
    Core the dates and cut them into pieces. Roughly chop the almonds in a blender. Blend the dates, apricots and 100 ml water finely in a food processor.
  • 2
    Knead the almonds, apricot date mix, almond butter and Cologne flakes. Form about 30 small balls out of the mixture. Roll 10 balls each in grated coconut, linseed and cocoa powder.
  • 3
    Place fruit balls in airtight jars. The balls will keep in the fridge for about 14 days. Preparation time: approx. 25 minutes
Author: Peter Kölln
Photographer: Bauer Media/Kölln

Ingredients

Serving(s)
1

Ingredients for approx. 30 pieces:

200 G
dried dates (e.g. Medjool)
200 G
Almond kernel without skin
100 G
Soft apricot
2 EL
Almond butter (jar)
80 G
Kölln Oat Muesli Fruit No Added Sugar
20 G
Desiccated coconut
20 G
crushed linseed
20 G
Baking cocoa powder

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Ingredients

Serving(s)
1
Ingredients for approx. 30 pieces:
200 G
dried dates (e.g. Medjool)
200 G
Almond kernel without skin
100 G
Soft apricot
2 EL
Almond butter (jar)
80 G
Kölln Oat Muesli Fruit No Added Sugar
20 G
Desiccated coconut
20 G
crushed linseed
20 G
Baking cocoa powder

Fruit balls

These fruit balls are not only incredibly tasty, but also contain many positive nutrients. The base of nuts, almonds and dates provides the sweetness we crave. Oat bran provides us with fiber, especially beta-glucan. This recipe has something for every taste. Access allowed!

Preparation

  • 1
    Core the dates and cut them into pieces. Roughly chop the almonds in a blender. Blend the dates, apricots and 100 ml water finely in a food processor.
  • 2
    Knead the almonds, apricot date mix, almond butter and Cologne flakes. Form about 30 small balls out of the mixture. Roll 10 balls each in grated coconut, linseed and cocoa powder.
  • 3
    Place fruit balls in airtight jars. The balls will keep in the fridge for about 14 days. Preparation time: approx. 25 minutes
Author: Peter Kölln
Photographer: Bauer Media/Kölln

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