Mild avocado smoothie

10 Min

The avocado gives smoothies a particularly creamy consistency and has therefore become a popular ingredient. The combination of fruit and avocado masks the slightly bitter taste of the rocket and - together with Kölln instant oat flakes - ensures a good start to the day.

Preparation

1

Wash the cucumber and cut into pieces. Sort the salad and rinse it. Peel avocado, banana, pears and kiwi. Cut the avocado flesh into wedges, halve the pear and remove the core. Cut the banana and kiwi into slices.
2

Put all ingredients in the blender, puree finely and serve immediately.
3

A good alternative to the slightly bitter rocket is lamb's lettuce or spinach. If you prefer it more bitter, use wild herbs such as dandelion, groundweed or nettle. Preparation time: approx. 15 minutes

Author: Peter Kölln

Photographer: Photo Seiffe/Arvid Knoll

Ingredients

Serving(s)

Ingredients for 4 glasses:

1/3

Cucumber

1 handful

Arugula

avocado

1/2

banana

Pear

kiwi

6 EL

Kölln Instant Oat Flakes

400 ml

mineral water

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Ingredients

Serving(s)

Ingredients for 4 glasses:

1/3

Cucumber

1 handful

Arugula

avocado

1/2

banana

Pear

kiwi

6 EL

Kölln Instant Oat Flakes

400 ml

mineral water