Crispy protein bars

approx. 35 Min

These hearty protein bars are the perfect snack for in between meals - high in protein, filling and full of flavor! The base of our high protein cologne flakes and quark ensures a juicy consistency, while pumpkin, sunflower seeds and sesame provide the ultimate crunch.

Preparation

1

Preheat oven. Mix high protein Köllnflacken Oat with flour, spices and baking powder. Add quark and water and knead into a dough.
2

Form 8 sticks and roll them all around in the grain mix. Place on a baking tray lined with baking paper and bake on the middle rack.
3

Top/bottom heat: 200 °C Circulating air: 180°C Baking time: approx. 25 minutes

Author: Peter Kölln

Photographer: Photo Seiffe/Arvid Knoll

Ingredients

Serving(s)

Ingredients for 8 pieces:

350 G

High Protein Köllnflacken Oat

100 G

spelled flour

3 TL

thyme

0,5 TL

Salt

1 TL

Paprika powder (spicy)

0,75 pack

baking powder

400 G

Low-fat quark

200 ml

Water

For the topping:

100 G

Mix of kernels and seeds (pumpkin, sunflower seeds, sesame)

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Ingredients

Serving(s)

Ingredients for 8 pieces:

350 G

High Protein Köllnflacken Oat

100 G

spelled flour

3 TL

thyme

0,5 TL

Salt

1 TL

Paprika powder (spicy)

0,75 pack

baking powder

400 G

Low-fat quark

200 ml

Water

For the topping:

100 G

Mix of kernels and seeds (pumpkin, sunflower seeds, sesame)